Clemence Dartey v1:00/1:00r...7 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 215 |
March 02, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 118 | |||||
| r998 |
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Workout Graph
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