Clemence Dartey v2:00/1:00r...7 row
4,127
Meters
17:00.0
Time
2:03.5
Pace
263
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 218 |
March 02, 2025 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 938 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | |
| r: 1:00 | 127 | |||||
| r383 |
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Workout Graph
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