Clemence Dartey v10c/1:00r...6 row
3,252
Meters
13:32.6
Time
2:04.9
Pace
210
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:32.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 214 |
February 28, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,252 | 2:04.9 | 179 | 917 | 32 | |
| 0:39.2 | 155 | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 147 | |||||
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 36 | |
| r: 1:00 | 143 | |||||
| 1:55.0 | 462 | 2:04.4 | 182 | 924 | 29 | |
| r: 1:00 | 134 | |||||
| 2:33.3 | 616 | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 107 | |||||
| 3:14.8 | 778 | 2:05.1 | 178 | 913 | 33 | |
| r: 1:00 | 148 | |||||
| 3:52.7 | 931 | 2:04.9 | 179 | 917 | 32 | |
| r: 1:00 | 143 | |||||
| r822 |
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Workout Graph
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