Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
183
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 21:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 212 |
February 28, 2025 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 29 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | |
| r: 3:00 | 507 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| r: 3:00 | 533 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 574 | |||||
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.