Clemence Dartey v5:00/2:00r...5 row
2,490
Meters
15:00.0
Time
3:00.7
Pace
125
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 132 |
February 26, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 28 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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