Clemence Dartey v5:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 210 |
February 26, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 31 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 367 | |||||
| r1,610 |
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Workout Graph
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