Clemence Dartey v1:00/1:00r...6 row
3,586
Meters
21:00.0
Time
2:55.6
Pace
181
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 122 |
February 25, 2025 23:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,586 | 2:55.6 | 65 | 522 | 32 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 34 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 15 | |||||
| r115 |
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Workout Graph
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