Clemence Dartey v1:00/1:00r...6 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 214 |
February 25, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 884 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 128 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 180 | |||||
| r659 |
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Workout Graph
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