Clemence Dartey v20c/2:00r...5 row
4,694
Meters
20:13.8
Time
2:09.2
Pace
300
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 217 |
February 25, 2025 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,694 | 2:09.2 | 162 | 857 | 30 | |
| 1:10.7 | 295 | 1:59.8 | 203 | 1000 | 32 | |
| r: 2:00 | 308 | |||||
| 2:35.3 | 621 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 295 | |||||
| 3:55.5 | 934 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 287 | |||||
| 5:20.6 | 1,255 | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 264 | |||||
| 7:11.7 | 1,590 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 302 | |||||
| r1,456 |
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Workout Graph
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