Clemence Dartey v250m/0:45r...12 row
3,000
Meters
11:55.8
Time
1:59.3
Pace
196
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 211 |
February 23, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 32 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 37 | |
| r: 0:45 | 74 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 35 | |
| r: 0:45 | 59 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 99 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 90 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| r: 0:45 | 105 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 19 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 50 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:45 | 98 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:45 | 61 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 55 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | |
| r: 0:45 | 22 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 93 | |||||
| r825 |
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Workout Graph
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