Clemence Dartey v500m/2:00r...5 row
2,500
Meters
10:39.0
Time
2:07.8
Pace
152
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 216 |
February 22, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500 | 2:07.8 | 168 | 877 | 32 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | |
| r: 2:00 | 270 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | |
| r: 2:00 | 279 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | |
| r: 2:00 | 232 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 306 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | |
| r: 2:00 | 311 | |||||
| r1,398 |
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Workout Graph
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