Clemence Dartey v1:00/2:00r...5 row
2,744
Meters
13:00.0
Time
2:22.1
Pace
161
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 216 |
February 22, 2025 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,744 | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 300 | |||||
| r1,406 |
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Workout Graph
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