Clemence Dartey v1500m/2:00r...4 row
6,000
Meters
26:42.9
Time
2:13.5
Pace
360
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 34:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 216 |
February 17, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000 | 2:13.5 | 147 | 805 | 29 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 161 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 201 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 31 | |
| r: 2:00 | 368 | |||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 400 | |||||
| r1,130 |
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Workout Graph
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