Clemence Dartey v1:00/1:00r...7 row
4,172
Meters
17:30.0
Time
2:05.8
Pace
261
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 210 |
February 14, 2025 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 904 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:30 | 194 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 304 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 33 | |
| r: 2:30 | 396 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | |
| r: 3:00 | 445 | |||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 33 | |
| r: 3:30 | 517 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 32 | |
| r: 4:00 | 669 | |||||
| r2,678 |
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Workout Graph
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