Clemence Dartey v1:00/1:00r...7 row
1,933
Meters
10:00.0
Time
2:35.1
Pace
100
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 207 |
February 11, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 85 | |||||
| r683 |
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Workout Graph
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