Clemence Dartey v1:00/2:00r...9 row
5,758
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 837 |
| Drag Factor | 208 |
February 10, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,758 | 2:10.2 | 158 | 845 | 33 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 335 | |||||
| r2,548 |
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Workout Graph
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