Clemence Dartey v4:00/2:00r...7 row
4,494
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 207 |
February 08, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,494 | 2:06.8 | 172 | 890 | 29 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 30 | |||||
| r261 |
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Workout Graph
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