Clemence Dartey v1000m/1:00r...4 row
4,000
Meters
17:09.0
Time
2:08.6
Pace
245
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 21:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 209 |
February 07, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 31 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 32 | |
| r: 1:00 | 138 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 | |
| r: 1:00 | 78 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 31 | |
| r: 1:00 | 127 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 1:00 | 142 | |||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.