Clemence Dartey v3:00/2:00r...4 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 207 |
February 06, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 30 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 253 | |||||
| r1,190 |
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Workout Graph
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