Clemence Dartey v4:00/3:00r...4 row
3,697
Meters
16:00.0
Time
2:09.8
Pace
227
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 206 |
February 05, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697 | 2:09.8 | 160 | 850 | 30 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 32 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 476 | |||||
| r1,722 |
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Workout Graph
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