Clemence Dartey v1000m/0:20r...5 row
5,000
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:09.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 208 |
February 04, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 29 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | |
| r: 0:20 | 19 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | |
| r: 0:20 | 22 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 | |
| r: 0:20 | 20 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 | |
| r: 0:20 | 35 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | |
| r: 0:20 | 55 | |||||
| r151 |
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Workout Graph
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