Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
21:09.5
Time
2:06.9
Pace
312
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 33:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 201 |
February 02, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 31 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 31 | |
| r: 3:00 | 454 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 529 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 32 | |
| r: 3:00 | 467 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | |
| r: 3:00 | 591 | |||||
| r2,041 |
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Workout Graph
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