Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:59.6
Time
2:09.9
Pace
187
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 209 |
January 29, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 32 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 119 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 27 | |
| r: 1:00 | 122 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 110 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | |
| r: 1:00 | 143 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | |
| r: 1:00 | 173 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | |
| r: 1:00 | 148 | |||||
| r815 |
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Workout Graph
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