Clemence Dartey v8:00/3:00r...4 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
278
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 210 |
January 27, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 33 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 31 | |
| r: 3:00 | 438 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 35 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 34 | |
| r: 3:00 | 360 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 3:00 | 455 | |||||
| r1,687 |
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Workout Graph
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