Clemence Dartey v2:30/0:30r...10 row
5,824
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 206 |
January 22, 2025 20:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 864 | 32 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 33 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:30 | 53 | |||||
| r277 |
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Workout Graph
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