Clemence Dartey v20c/2:00r...5 row
4,689
Meters
19:48.4
Time
2:06.7
Pace
300
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 29:48.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 210 |
January 21, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 4,689 | 2:06.7 | 172 | 891 | 32 | |
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 35 | |
| r: 2:00 | 289 | |||||
| 2:34.6 | 614 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 286 | |||||
| 3:58.6 | 941 | 2:06.7 | 172 | 891 | 34 | |
| r: 2:00 | 302 | |||||
| 5:15.1 | 1,248 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 267 | |||||
| 6:50.5 | 1,593 | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 284 | |||||
| r1,428 |
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Workout Graph
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