Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
17:18.4
Time
2:28.3
Pace
208
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:18.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 209 |
January 19, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,500 | 2:28.3 | 107 | 669 | 30 | |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 577 | 25 | |
| r: 3:00 | 376 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 267 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 143 | |||||
| r786 |
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Workout Graph
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