Clemence Dartey v5:00/2:00r...5 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 209 |
January 17, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 32 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 223 | |||||
| r804 |
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Workout Graph
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