Clemence Dartey v2:00/2:00r...5 row
3,293
Meters
14:00.0
Time
2:07.5
Pace
204
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 210 |
January 16, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,293 | 2:07.5 | 169 | 880 | 31 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 335 | |||||
| r551 |
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Workout Graph
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