Clemence Dartey v500m/2:00r...5 row
3,500
Meters
15:43.4
Time
2:14.7
Pace
208
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 25:43.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 211 |
January 15, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,500 | 2:14.7 | 143 | 792 | 32 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 36 | |
| r: 2:00 | 188 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 | |
| r: 2:00 | 217 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | |
| r: 2:00 | 236 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 33 | |
| r: 2:00 | 51 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 34 | |
| r: 2:00 | 16 | |||||
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.