Clemence Dartey v1:00/1:00r...6 row
5,076
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 216 |
January 15, 2025 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 930 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 177 | |||||
| r509 |
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Workout Graph
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