Clemence Dartey v750m/2:00r...5 row
3,750
Meters
16:08.2
Time
2:09.0
Pace
231
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 26:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 215 |
January 13, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,750 | 2:09.0 | 163 | 859 | 31 | |
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 28 | |
| r: 2:00 | 324 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 33 | |
| r: 2:00 | 271 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 222 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 32 | |
| r: 2:00 | 325 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 33 | |
| r: 2:00 | 326 | |||||
| r1,468 |
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Workout Graph
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