Clemence Dartey v1500m/2:00r...4 row
6,000
Meters
28:10.7
Time
2:20.8
Pace
345
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 36:10.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 207 |
January 11, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 6,000 | 2:20.8 | 125 | 730 | 29 | |
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 29 | |
| r: 2:00 | 157 | |||||
| 7:12.9 | 1,500 | 2:24.3 | 116 | 700 | 28 | |
| r: 2:00 | 245 | |||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 30 | |
| r: 2:00 | 242 | |||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 376 | |||||
| r1,020 |
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Workout Graph
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