Clemence Dartey v6:00/2:00r...6 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 217 |
January 09, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 30 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 282 | |||||
| r1,059 |
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Workout Graph
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