Clemence Dartey v2:00/1:00r...7 row
3,667
Meters
17:00.0
Time
2:19.0
Pace
217
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 214 |
January 08, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,667 | 2:19.0 | 130 | 747 | 28 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 134 | |||||
| r491 |
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Workout Graph
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