Clemence Dartey v1:40/0:20r...10 row
3,835
Meters
16:40.0
Time
2:10.3
Pace
229
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 217 |
January 07, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,835 | 2:10.3 | 158 | 843 | 29 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 52 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.