Clemence Dartey v1000m/1:00r...5 row
5,000
Meters
22:54.5
Time
2:17.4
Pace
295
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 210 |
January 05, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 30 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 30 | |
| r: 1:00 | 17 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | |
| r: 1:00 | 56 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 116 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 32 | |
| r: 1:00 | 121 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 32 | |
| r: 1:00 | 209 | |||||
| r519 |
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Workout Graph
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