Clemence Dartey v500m/2:00r...8 row
4,000
Meters
17:22.2
Time
2:10.2
Pace
242
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 33:22.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 211 |
January 04, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 258 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | |
| r: 2:00 | 242 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| r: 2:00 | 184 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 254 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 33 | |
| r: 2:00 | 275 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 194 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 199 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 236 | |||||
| r1,842 |
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Workout Graph
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