Clemence Dartey v10c/1:00r...6 row
3,271
Meters
13:47.2
Time
2:06.4
Pace
210
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 19:47.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 209 |
January 03, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,271 | 2:06.4 | 173 | 895 | 25 | |
| 0:41.0 | 158 | 2:09.7 | 160 | 851 | 23 | |
| r: 1:00 | 151 | |||||
| 1:19.8 | 313 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 141 | |||||
| 1:57.3 | 465 | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 128 | |||||
| 2:31.2 | 610 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 128 | |||||
| 3:24.4 | 794 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 127 | |||||
| 3:53.5 | 932 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 117 | |||||
| r792 |
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Workout Graph
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