Clemence Dartey v1:00/2:00r...9 row
5,501
Meters
25:00.0
Time
2:16.3
Pace
329
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 214 |
January 01, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 310 | |||||
| r1,363 |
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Workout Graph
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