Clemence Dartey v2024m/3:00r...4 row
8,096
Meters
36:12.4
Time
2:14.1
Pace
485
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 48:12.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 217 |
December 31, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 8,096 | 2:14.1 | 145 | 798 | 27 | |
| 9:30.7 | 2,024 | 2:20.9 | 125 | 729 | 25 | |
| r: 3:00 | 320 | |||||
| 9:15.5 | 2,024 | 2:17.2 | 135 | 766 | 26 | |
| r: 3:00 | 79 | |||||
| 8:47.6 | 2,024 | 2:10.3 | 158 | 844 | 28 | |
| r: 3:00 | 91 | |||||
| 8:38.6 | 2,024 | 2:08.1 | 166 | 872 | 30 | |
| r: 3:00 | 550 | |||||
| r1,040 |
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Workout Graph
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