Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 216 |
December 28, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 156 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 150 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 138 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 131 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 131 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 160 | |||||
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.