Clemence Dartey v4:00/2:00r...7 row
4,519
Meters
19:00.0
Time
2:06.1
Pace
280
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 219 |
December 27, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,519 | 2:06.1 | 174 | 900 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 326 | |||||
| r1,820 |
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Workout Graph
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