Clemence Dartey v50c/2:00r...5 row
2,206
Meters
8:52.5
Time
2:00.6
Pace
150
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 18:52.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 217 |
December 20, 2024 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,206 | 2:00.6 | 199 | 985 | 24 | |
| 3:01.5 | 743 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 340 | |||||
| 2:29.4 | 606 | 2:03.2 | 187 | 943 | 25 | |
| r: 2:00 | 345 | |||||
| 1:42.4 | 432 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 325 | |||||
| 1:11.2 | 296 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 325 | |||||
| 0:28.0 | 129 | 1:48.5 | 274 | 1242 | 26 | |
| r: 2:00 | 447 | |||||
| r1,782 |
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Workout Graph
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