Clemence Dartey v1:00/2:00r...5 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 217 |
December 19, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 | |
| r: 2:00 | 295 | |||||
| r1,520 |
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Workout Graph
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