Clemence Dartey v3:00/2:00r...5 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
268
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 218 |
December 16, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 336 | |||||
| r1,453 |
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Workout Graph
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