Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
12:40.5
Time
2:06.7
Pace
189
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 21:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 219 |
December 14, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 33 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 35 | |
| r: 3:00 | 264 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 35 | |
| r: 3:00 | 423 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:00 | 464 | |||||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.