Clemence Dartey v1:00/3:00r...8 row
1,883
Meters
8:00.0
Time
2:07.4
Pace
114
Calories
| Rest Distance | 4,234 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 220 |
December 13, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 647 | |||||
| r4,234 |
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Workout Graph
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