Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:55.5
Time
2:07.9
Pace
215
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 219 |
December 12, 2024 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 875 | 31 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 34 | |
| r: 2:00 | 348 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 314 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 370 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 244 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 364 | |||||
| r1,640 |
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Workout Graph
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