Clemence Dartey v1:00/2:00r...5 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 222 |
December 11, 2024 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 323 | |||||
| r1,651 |
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Workout Graph
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